During this retreat, I will guide you through a delicious movement practice that will draw you into length and fullness of breath, like the flowers we welcome in the spring season. Our time together will include a Feldenkrais® Awareness Through Movement® lesson and some gentle yoga. Then we’ll integrate our movement discoveries through meditation and personal reflection. Gathering to practice together in one room, we will create an environment that nourishes and inspires us all.

Why Come to a Gentle Movement Retreat?
Come for some solitary time, or share introspective time with new and familiar friends. We’ll share the nourishment that movement, awareness, and the process of self-discovery provide.

$100, LIMITED SPACE AVAILABLE
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